Weigh In record (no journal entry) for 29 August 2020
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193.0 kg
Lost so far: 23.3 kg.
Still to go: 102.3 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 56.82g | Prot: 90.73g | Carbs: 271.40g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Tomato Juice, Corona Corona Extra, Tortilla Corn Chips, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). more...
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Losing 1.9 kg a Week
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Chronosmonk's Weight History
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