Weigh In record (no journal entry) for 29 July 2013
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 60.76g | Prot: 69.83g | Carbs: 273.32g.
Breakfast: Blueberries . Lunch: 16" Hand Tossed Vegi Feast Pizza, White Flour, Margarine, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Sugar, Cream (Half & Half) , Powdered Sugar , Blueberries . Dinner: Skim or Nonfat Milk (Calcium Fortified), Special K Red Berries, Special K Chocolatey Strawberry Cereal. Snacks/Other: Zesty Dill Pickle Spears, String Cheese Mozzarella Cheese Snacks. more...
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2421 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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