Weigh In record (no journal entry) for 27 August 2020
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63.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 43.60g | Prot: 80.52g | Carbs: 82.26g.
Breakfast: Ovo Mexido, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Mamão. Lunch: Elma Chips Batata Palha Tradicional, Predilecta Milho Verde em Conserva, Palmito, Bimbo Creme de Ricota Light, Peito de Frango, Tomates. Dinner: Maçã Verde, Banana Prata, Mamão, Ovo, Quaker Aveia em Flocos, 88 Atum Ralado Ao Natural, Tomates, Alface. Snacks/Other: Toddy Toddy, Aymoré Biscoito Maizena, Piracanjuba Leite Condensado, Melancia. more...
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1752 kcal
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Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mandiismb's Weight History
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