Weigh In record (no journal entry) for 29 July 2013
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 32.55g | Prot: 120.11g | Carbs: 165.15g.
Breakfast: Cinnamon, Old Fashioned Oatmeal, Cottage Cheese (Nonfat), Flaxseed Seeds. Lunch: Pretzel Crisps - Garlic Parmesan, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Nonfat Plain Greek Yogurt (Container), Brown Rice, Soft Tortilla Wrap Whole Grain White. Dinner: Deli Oven Roasted Turkey Breast for Shaving, Mozzarella Cheese, Double Fiber 100% Whole Grains Bread (Arnold), Black Olives, culinary treasures chipotle lime dressing and marinade, Cucumber (with Peel), Lettuce, Tomatoes, Boneless Skinless Chicken Breasts. more...
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3583 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours and 20 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 23 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 7 minutes. more...
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Gaining 5.7 kg a Week
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rob92183's Weight History
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