Weigh In record (no journal entry) for 29 July 2013
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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966 kcal
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Fat: 18.82g | Prot: 39.10g | Carbs: 168.06g.
Breakfast: Tea with Milk, Bananas, Grapefruit (Pink and Red). Lunch: Cucumber (with Peel), Carrots, Tea with Milk, Gauvas, Tangerines (Mandarin Oranges), Kiwi Fruit. Dinner: Fruit Punch (without Added Nutrients, Canned), Baked Breaded or Battered Haddock, Cooked Lentils, White Rice. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
My second day....keep going!
30 Jul 13 by member: Ursulad
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