Weigh In record (no journal entry) for 27 August 2020
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95 kg
Lost so far: 22.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 75.57g | Prot: 57.58g | Carbs: 174.53g.
Breakfast: Tam Yağlı Süt, Muz, Happy Life Organik Yulaf Ezmesi. Dinner: Cacık, Mercimek Çorbası, Patlıcan Musakka, Nohut Yemeği. more...
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Losing 0.7 kg a Week
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