Aurika-Sm's Journal, 29 Jul 13

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не фонтан, конечно, но после таких сытных и пивных выходных это еще нормальный вес..

56 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

1023 kcal

Fat: 47.56g | Prot: 29.82g | Carbs: 124.73g. Breakfast: Вареное Яйцо, Белый Город Молоко 2.5%, Зеленый Чай, Салат из Помидоров и Огурцов, Помидоры. Lunch: Овощное Рагу. Dinner: Тесто Слоеное Бездрожжевое, Виноград. Snacks/Other: Виноград, Нектарины. more...

1658 kcal

Exercise: Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Aurika-Sm's Journal, 29 Jul 13

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Aurika-Sm's Weight History