Weigh In record (no journal entry) for 26 August 2020
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194.4 kg
Lost so far: 22.0 kg.
Still to go: 103.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 75.14g | Prot: 95.85g | Carbs: 123.62g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Omaha Steaks Gourmet Franks, Vine Ripe Diced Tomatoes, Hellmann's Real Mayonnaise, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. more...
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Losing 7.6 kg a Week
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Chronosmonk's Weight History
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