Weigh In record (no journal entry) for 26 August 2020
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 58.35g | Prot: 80.95g | Carbs: 273.15g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Siyah Zeytin, İçim Süzme Peynir, Şekersiz Çay, Susamlı Simit, Sucuklu Yumurta. Lunch: Makarna, Çoban Salatası, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Teatone İce Tea, Lahmacun. more...
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Losing 0.2 kg a Week
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Zahide Tokmak's Weight History
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