Weigh In record (no journal entry) for 28 July 2013
|
103.3 kg
Lost so far: 5.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 69.91g | Prot: 102.50g | Carbs: 175.53g.
Breakfast: Flaxseed Seeds, Cottage Cheese (Nonfat), Old Fashioned Oatmeal, Cinnamon. Lunch: Spicy Jalapeno Refried Beans, Footlong hot dog, Footlong Hot Dog Bun, Onions, Tomatoes. Dinner: Fire Roasted Tomato & Garlic Pasta Sauce, Turkey Pepperoni, Mozzarella Cheese, Soft Tortilla Wrap Whole Grain White. more...
|
|
3531 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 9 minutes, Sleeping - 7 hours, Resting - 11 hours and 38 minutes, Running - 10/kph - 13 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob92183's Weight History
|