Weigh In record (no journal entry) for 25 August 2020
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195.5 kg
Lost so far: 20.9 kg.
Still to go: 104.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.64g | Prot: 96.85g | Carbs: 145.62g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...
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Losing 0.3 kg a Week
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Chronosmonk's Weight History
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