Weigh In record (no journal entry) for 07 February 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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906 kcal
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Fat: 35.97g | Prot: 60.43g | Carbs: 88.15g.
Breakfast: Tapioca, Tapioca. Lunch: Alface Americana, Alface, Churrasquinho. Dinner: Laranja Pêra, Nestlé Creme de Leite, Sadia Filé Mignon Suíno, Brócolis, Cenouras, M&M's Chocolate Ao Leite. more...
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3452 kcal
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Exercise:
Desk Work - 16 hours, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 3 hours. more...
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beamalaguti's Weight History
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