Weigh In record (no journal entry) for 25 August 2020
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 56.16g | Prot: 52.84g | Carbs: 157.34g.
Breakfast: Kaşarlı Tost. Lunch: Beyaz Peynir, Etsiz Domates Soslu Makarna, Activia Activia X2 Probiyotik Shot. Dinner: Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sucuk, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Bomonti Bira. more...
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Losing 2.1 kg a Week
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