Weigh In record (no journal entry) for 27 July 2013
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 44.99g | Prot: 112.39g | Carbs: 237.86g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, White Bread. Lunch: Iced Cappuccino, Tuscan Chicken Panini, Baked! Original Potato Crisps. Dinner: Great Northern Beans, White Rice, Haddock Fillets. Snacks/Other: Apples. more...
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Losing 4.4 kg a Week
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