Weigh In record (no journal entry) for 27 July 2013
|
103.2 kg
Lost so far: 5.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 50.93g | Prot: 102.91g | Carbs: 174.77g.
Breakfast: Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Tomatoes, Onions, Mozzarella Cheese, Sourdough Nibblers, Footlong Hot Dog Bun, Footlong hot dog. Dinner: Light Sour Cream, Black Beans (Canned), Soft Tortilla Wrap Whole Grain White, Boneless Skinless Chicken Breasts. more...
|
|
3268 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob92183's Weight History
|