Weigh In record (no journal entry) for 24 August 2020
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 53.44g | Prot: 37.29g | Carbs: 143.65g.
Breakfast: Milk (Nonfat, Dry, Instant). Lunch: Garri, Coconut. Dinner: White Rice (Long-Grain, Cooked) , Nigerian Beef Stew(Vegetable Oil), Beef. more...
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steady weight
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