Weigh In record (no journal entry) for 24 August 2020
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63 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 28.13g | Prot: 65.18g | Carbs: 178.47g.
Breakfast: Kongbap Chia Seed & Quinoa, Oat. Lunch: Hati Ayam, Nasi Putih, Sari Roti Roti Isi Krim Coklat. Dinner: Hati Ayam, Nasi Putih. more...
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Gaining 0.3 kg a Week
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aisyaharyo's Weight History
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