Weigh In record (no journal entry) for 26 July 2013
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 39.51g | Prot: 98.92g | Carbs: 182.88g.
Breakfast: Cottage Cheese (Nonfat), Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon. Lunch: Brown Rice, Spicy Jalapeno Refried Beans, Soft Tortilla Wrap Whole Grain White, Monterey Cheese, Nonfat Plain Greek Yogurt (Container). Dinner: Boneless Skinless Chicken Breasts, Double Fiber 100% Whole Grains Bread (Arnold). Snacks/Other: Lite White Popcorn, Teddy Grahams Chocolatey Chip. more...
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3413 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes, Sitting - 1 hour, Running - 10/kph - 11 minutes. more...
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Losing 4.4 kg a Week
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rob92183's Weight History
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