Weigh In record (no journal entry) for 25 November 2010
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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846 kcal
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Fat: 20.91g | Prot: 68.09g | Carbs: 102.51g.
Lunch: fruit jam, 12 grain bread, kraft peanut butter. Dinner: skim milk, corn, asparagus, salmon. Snacks/Other: Pepsi. more...
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Gaining 0.5 kg a Week
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