olyashmalun's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

66.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1220 kcal

Fat: 46.64g | Prot: 72.73g | Carbs: 119.40g. Breakfast: Сметана , Блины ПП. Lunch: Сметана , Яйцо, Щи с Мясом. Dinner: Огурец (с Кожурой), Картофель Отварной, Кабачки Тушеные, Петруха Филе Куриное Запечённое. Snacks/Other: Яйцо, Лидское Квас Пряничный, Heineken Пиво. more...

490 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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olyashmalun's Journal, 23 Aug 20

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olyashmalun's Weight History