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malas olahraga bet😭😭
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 29.70g | Prot: 43.08g | Carbs: 65.97g.
Breakfast: Tempe Orek, Nasi Goreng, Ubi Jalar (Manis), Jeruk, Bengkoang. Dinner: Sambal Goreng, Tumis Kangkung, Tempe Orek, Telur, Tempe, Tahu, Labu Siam, Sawi Putih, Bawang Merah, Bawang Putih. Snacks/Other: Singkong Goreng, Bengkoang. more...
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1469 kcal
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Exercise:
Resting - 23 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.9 kg a Week
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musyarofah_musyaffa's Weight History
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