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foreverfrost
Journal
25 Nov 10
foreverfrost's Journal, 25 Nov 10
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Weigh In record (no journal entry) for 25 November 2010
137.5 kg
Lost so far:
21.2 kg
.
Still to go:
40.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2010:
690 kcal
Fat: 42.75g | Prot: 36.00g | Carbs: 39.00g.
Breakfast:
large egg, john morelle hickory smoked bacon, great value white bread.
more...
3812 kcal
Exercise:
Driving - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Gaining 1.5 kg a Week
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foreverfrost's Weight History
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