Weigh In record (no journal entry) for 25 July 2013
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.19g | Prot: 109.14g | Carbs: 170.78g.
Breakfast: Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal, Cottage Cheese (Nonfat). Lunch: Nonfat Plain Greek Yogurt (Container), Monterey Cheese, Soft Tortilla Wrap Whole Grain White, Spicy Jalapeno Refried Beans, Brown Rice. Dinner: Chunk Light Tuna in Water, Double Fiber 100% Whole Grains Bread (Arnold), Tomatoes, Lettuce, Boneless Skinless Chicken Breasts, Cucumber (with Peel), Spinach, culinary treasures chipotle lime dressing and marinade. Snacks/Other: Lite White Popcorn, Sourdough Nibblers. more...
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2868 kcal
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Exercise:
Housework - 45 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 9 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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rob92183's Weight History
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