Weigh In record (no journal entry) for 21 August 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.61g | Prot: 51.41g | Carbs: 125.58g.
Breakfast: Melitta Café sem Açúcar , Danubio Requeijão Light, Ovo Mexido, Wickbold Pão Integral. Lunch: Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Swift Peito de Frango em Cubos, Tio João Arroz Integral Cozido. Snacks/Other: Cookies de Açúcar (com Baunilha), Castanhas-do-Pará, Mamão. more...
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Losing 0.1 kg a Week
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jujuzitaah's Weight History
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