Weigh In record (no journal entry) for 21 August 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 96.98g | Prot: 79.00g | Carbs: 217.34g.
Lunch: Migros Döner, Lavaş, Pirinç Pilavı. Dinner: Etli İnce Hamurlu Pizza, Kırmızı Şarap. Snacks/Other: Bomonti Bira. more...
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Losing 5.6 kg a Week
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