Weigh In record (no journal entry) for 20 August 2020
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62.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 30.80g | Prot: 74.24g | Carbs: 101.89g.
Breakfast: Tapioca, Sabor da Terra Semente de Chia, Veneza Queijo Mussarela Zero Lactose. Lunch: Batata Doce, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Alhos-Poró, Hortifruti Cebola Roxa, Brócolis Cozido, Tomates, Palmito, Peito de Frango no Forno, Grelhado ou Assado, Ovo de Codorna, Alface Americana. Snacks/Other: Activia Iogurte Zero Lactose Ameixa, Jasmine Linhaça Dourada em Grãos, Banana Prata, Yorgus Banana com Chia. more...
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1801 kcal
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Exercise:
Aerobics - 15 minutes, bicicleta - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mandiismb's Weight History
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