Weigh In record (no journal entry) for 24 July 2013
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 42.52g | Prot: 104.58g | Carbs: 184.23g.
Breakfast: Cottage Cheese (Nonfat), Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon. Lunch: Brown Rice, Spicy Jalapeno Refried Beans, Soft Tortilla Wrap Whole Grain White, Monterey Cheese, Light Sour Cream. Dinner: Double Fiber 100% Whole Grains Bread (Arnold), Chunk Light Tuna in Water, culinary treasures chipotle lime dressing and marinade, Spinach, Cucumber (with Peel), Boneless Skinless Chicken Breasts, Black Olives, Lettuce, Tomatoes. Snacks/Other: Sourdough Nibblers, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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3500 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours and 30 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 14 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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rob92183's Weight History
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