Weigh In record (no journal entry) for 19 August 2020
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63 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 46.25g | Prot: 69.63g | Carbs: 75.33g.
Breakfast: Native Chia, Omelete ou Ovos Mexidos, Yoki Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Omelete ou Ovos Mexidos, Veneza Queijo Mussarela Zero Lactose. Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Activia Iogurte Zero Lactose Ameixa, Vitória Uva, Molico Leite em Pó Zero Lactose, Veneza Queijo Mussarela Zero Lactose, Quaker Aveia em Flocos Finos, Native Chia, Mamão Papaia. more...
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1921 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes. more...
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Losing 0.3 kg a Week
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Mandiismb's Weight History
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