Sarah Saied 711's Journal, 19 Aug 20

الاغراءات كتييير ان شاء الله هاكمل 👍👍👍👍
68.3 kg Lost so far: 3.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
1118 kcal Fat: 36.47g | Prot: 47.80g | Carbs: 151.48g.   Breakfast:  Black Beans (Canned),  Whole Wheat Bread,  Boiled Egg. Lunch:  House Salad,  Fettuccine Alfredo. Dinner: Cucumber Cucumber , Almarai Yogurt. Snacks/Other: Nescafe Nescafe Classic,  Sugar,  Milk. more...
steady weight

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ربنا يقويكي 💪 
19 Aug 20 by member: ahd alkady

     
 

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Sarah Saied 711's Weight History


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