ahd alkady - Member

ahd alkady

Joined March 2018

Posts

165

Following

Followers

101

Weight History

Start Weight

98 kg

Lost so far: 9.6 kg

Current Weight

88.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80 kg

Still to go: 8.4 kg

صلّ على محمد <3

بالعلم نرمم اجسامنا و نستعيد صحتنا

بحاول افهم جسمي ما احرمهوش =D

ahd alkady's Weight History

	فلامنكو
	Potatoes (Flesh, with Salt, Boiled)
	Beef
	Running (jogging) - 8/kph
	Walking (slow) - 3/kph
	Stairs (Climbing Stairs)