Weigh In record (no journal entry) for 17 August 2020
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122.5 kg
Lost so far: 5.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 19.68g | Prot: 70.82g | Carbs: 103.69g.
Breakfast: Mamão, Ovo Mexido, Cafezinho. Lunch: Laranja Pêra, Aurora Suco Uva Tinto Integral, Filé de Frango Grelhado, Tomates, Alface, Batata Doce. Dinner: Tirol Leite Desnatado, Whey Protein, Banana Nanica, Cacau em Pó (Não Adocicado), Sanavita Colágeno Hidrolisado, Black Skull Glutamina. Snacks/Other: Café. more...
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3846 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 2.1 kg a Week
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alixandrowerneck's Weight History
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