Weigh In record (no journal entry) for 18 August 2020
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 36.47g | Prot: 63.94g | Carbs: 69.82g.
Breakfast: Milbona Joghurt Griechischer Art, Blaubeeren, Nektarinen. Lunch: Migros Trutenbrust Hauchdünn, Nestle (Hirz) Hüttenkäse Nature. Dinner: Hühnchen (ohne Haut gegessen), Rote Paprika, Zucchini. Snacks/Other: Raffaello Raffaello. more...
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1959 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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