Weigh In record (no journal entry) for 23 July 2013
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105.6 kg
Lost so far: 3.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.66g | Prot: 110.04g | Carbs: 180.95g.
Breakfast: Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon, Cottage Cheese (Nonfat). Lunch: Light Sour Cream, Monterey Cheese, Soft Tortilla Wrap Whole Grain White, Spicy Jalapeno Refried Beans, Brown Rice, Miracle Whip Light Dressing, Bolillo, Lobster. Dinner: 90 Calorie Brownies - Chocolate Fudge, culinary treasures chipotle lime dressing and marinade, Boneless Skinless Chicken Breasts, Cucumber (with Peel), Spinach, Tomatoes, Lettuce, Black Olives. Snacks/Other: Vic's Lite White Popcorn. more...
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3426 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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rob92183's Weight History
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