Weigh In record (no journal entry) for 18 August 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 92.92g | Prot: 74.37g | Carbs: 231.61g.
Breakfast: Bal, Pankek. Lunch: Izgara Köfte, Sigara Böreği. Dinner: Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Beyaz Şarap. more...
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Gaining 3.5 kg a Week
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