Weigh In record (no journal entry) for 17 August 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.68g | Prot: 82.58g | Carbs: 143.50g.
Breakfast: Jajko na Miękko, Jajko, Chleb Żytni. Lunch: Banan. Dinner: Żeberka Wieprzowe, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.1 kg a Week
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