|
Expected after a semi-day off yesterday. my body fat percentage went down which was odd. I'm hoping for a jump downward tomorrow. Also trying to reduce fat intake this week.
|
105.5 kg
Lost so far: 3.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 41.44g | Prot: 83.61g | Carbs: 168.75g.
Breakfast: Cottage Cheese (Nonfat), Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: Brown Rice, Soft Tortilla Wrap Whole Grain White, Tomatoes, Spicy Jalapeno Refried Beans, Cheddar Cheese. Dinner: culinary treasures chipotle lime dressing and marinade, Spinach, Cucumber (with Peel), Black Olives, Lettuce, Tomatoes, Boneless Skinless Chicken Breasts. Snacks/Other: Lite White Popcorn. more...
|
|
3346 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours and 30 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 10 minutes, Resting - 11 hours and 14 minutes, Sleeping - 7 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob92183's Weight History
|