Weigh In record (no journal entry) for 16 August 2020
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196.0 kg
Lost so far: 20.4 kg.
Still to go: 105.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 62.64g | Prot: 72.85g | Carbs: 124.62g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Round Table Pizza Montague's All Meat Marvel. Snacks/Other: Jameson Irish Whiskey. more...
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Gaining 8.9 kg a Week
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Chronosmonk's Weight History
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