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BFat 28.3
MM 29.5
BMI 20.4
Vis 4
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 14.30g | Prot: 57.99g | Carbs: 59.37g.
Breakfast: Coop Skyr Nature, Nespresso Kapseln, Blaubeeren. Lunch: Coop Serano Rohschinken, Galiamelone. Dinner: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Chinakohl (Bok-Choy, Pak-Choi), Zucchini, Karotten. Snacks/Other: Nektarinen. more...
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1999 kcal
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Exercise:
Sitting - 5 hours, Hanging Laundry - 1 hour, Stretching (yoga) - 10 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 11 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 2.6 kg a Week
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