Weigh In record (no journal entry) for 15 August 2020
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194.7 kg
Lost so far: 21.7 kg.
Still to go: 104.0 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 155.64g | Prot: 186.85g | Carbs: 276.82g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: White Claw Hard Seltzer, Premier Nutrition Premier Protein Cafe Latte. Dinner: Round Table Pizza Montague's All Meat Marvel. more...
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Losing 5.1 kg a Week
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Chronosmonk's Weight History
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