Weigh In record (no journal entry) for 21 July 2013
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 87.86g | Prot: 148.83g | Carbs: 186.83g.
Breakfast: Hard Cooked Peeled Eggs, Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon. Lunch: Spicy Jalapeno Refried Beans, Tomatoes, Soft Tortilla Wrap Whole Grain White, Ground Turkey (Cooked), Cheddar Cheese. Dinner: Turkey Pepperoni, Mozzarella Cheese, Homemade Style Pizza Sauce, 100 Calorie Traditional Tortilla. Snacks/Other: Soft & Chewy Chocolate Chip Cookies. more...
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3045 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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rob92183's Weight History
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