thelategatsby's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

70.3 kg Lost so far: 3.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

2350 kcal

Fat: 78.19g | Prot: 90.23g | Carbs: 235.42g. Breakfast: Orange Juice, Hash Brown (Frozen or Dry Mix), Scrambled Egg, Corned Beef Hash. Dinner: Hard Cider, 3 Piece Fish 'n Chips. more...

1762 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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thelategatsby's Journal, 20 Jul 13

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