Weigh In record (no journal entry) for 13 August 2020
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97.9 kg
Lost so far: 33.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 77.72g | Prot: 116.17g | Carbs: 200.70g.
Lunch: Exquisita Postre Placeres Light, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Salvado, Pan de Salvado, Carne Molida. Dinner: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Filete de Res, Natura Aceite Puro de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan de Salvado, Manzana, BC Mermelada de Durazno, Granix Galletitas de Sésamo, Banano, Zumo de Limón. more...
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2447 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 0.2 kg a Week
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FedeO6145's Weight History
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