Weigh In record (no journal entry) for 13 August 2020
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70.9 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 14.78g | Prot: 46.39g | Carbs: 64.17g.
Breakfast: Egg, Jalapeno Peppers, Stop & Shop Fat Free Sharp Cheddar Cheese Singles, Bacon. Lunch: Smucker's Sugar Free Red Raspberry Preserves, Chobani Nonfat Plain Greek Yogurt, Peach. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Bran Cereal. more...
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Losing 0.2 kg a Week
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Pattieout's Weight History
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