Pattieout - Member

Pattieout

Joined April 2014

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Weight History

Start Weight

76.7 kg

Lost so far: 15.0 kg

Current Weight

61.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

64.4 kg

Still to go: 2.7 kg

Pattieout's Weight History

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 614kcal | Fat: 36.51g | Carbs: 1.45g | Prot: 66.18g

This recipe can be a bit on the spicy side, but you can always use less spices for each serving.

View Complete Cook Book

	Thin-Sliced White Bread Done Right
	Egg
	The Original Texas Toast Five Cheese
	Yard Work (gardening)
	Walking (brisk) - 6.5/kph