debra9500's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

110.7 kg Lost so far: 0 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

1392 kcal

Fat: 81.31g | Prot: 135.47g | Carbs: 41.06g. Breakfast: Oscar Mayer Fully Cooked Bacon. Lunch: Wal-Mart Medium Shrimp, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Cauliflower, Hidden Valley Spicy Ranch Dressing. Dinner: Albertsons Colby Jack Fancy Shredded Cheese, Hidden Valley Spicy Ranch Dressing, Cauliflower, Kroger Salad Shrimp. Snacks/Other: Nutiva Chia Seed, Jell-O Sugar Free Lime Gelatin. more...

2830 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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debra9500's Journal, 20 Jul 13

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debra9500's Weight History