Weigh In record (no journal entry) for 20 July 2013
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 59.53g | Prot: 109.32g | Carbs: 157.58g.
Breakfast: Flaxseed Seeds, Old Fashioned Oatmeal, Cinnamon, Hard Cooked Peeled Eggs. Lunch: Soft & Chewy Chocolate Chip Cookies, Cheddar Cheese, Ground Turkey (Cooked), Spicy Jalapeno Refried Beans, Soft Tortilla Wrap Whole Grain White, Tomatoes. Dinner: healthy expectations whole grain fusion, Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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3796 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour and 35 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 13 minutes, Sleeping - 7 hours, Resting - 11 hours and 44 minutes, Walking (brisk) - 6.5/kph - 8 minutes. more...
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Losing 2.5 kg a Week
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rob92183's Weight History
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