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I realised that my body wants to stay at 69kg because I've lost 20kg already. so if I want to bring it down to 65kg, I need to consume as low as 1300 cal daily and exercise 5 times a week to force it to burn more fat.
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.65g | Prot: 40.02g | Carbs: 138.67g.
Breakfast: Milk (Nonfat, Dry, Instant). Lunch: Garri, Dry Roasted Peanuts (with Salt). Dinner: Moi Moi (15Wraps Made), Age Bread, Mayonnaise, Cabbage, Carrots. more...
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Losing 0.1 kg a Week
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