Weigh In record (no journal entry) for 13 August 2020
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 77.94g | Prot: 60.46g | Carbs: 124.59g.
Breakfast: Activia Activia X2 Probiyotik Shot. Lunch: Beyaz Ekmek, Migros Döner, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pirinç Pilavı. Dinner: Siyah Zeytin, Bazlama, Beyaz Peynir, Izgara Köfte, Kızarmış Yumurta. Snacks/Other: Activia Activia X2 Probiyotik Shot, Şeftali. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|