Weigh In record (no journal entry) for 19 July 2013
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.57g | Prot: 107.60g | Carbs: 156.10g.
Breakfast: Hard Cooked Peeled Eggs, Cinnamon, Old Fashioned Oatmeal, Flaxseed Seeds. Lunch: Tomatoes, Soft Tortilla Wrap Whole Grain White, Spicy Jalapeno Refried Beans, Ground Turkey (Cooked), Cheddar Cheese. Dinner: Hard-Cooked Peeled Medium Eggs, Tomatoes, Lettuce, Black Olives, Cucumber (with Peel), Spinach, culinary treasures chipotle lime dressing and marinade, Boneless Skinless Chicken Breasts. Snacks/Other: Lite White Popcorn, Fiber One Chewy Bars - Oats & Peanut Butter, Pretzel Sticks. more...
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3036 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Running - 10/kph - 14 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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rob92183's Weight History
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