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Ура! Вес пошел на спад!
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 41.52g | Prot: 37.50g | Carbs: 107.11g.
Breakfast: Зеленый Чай, Вареное Яйцо, Салат из Помидоров и Огурцов. Lunch: Кофе. Dinner: Zatecky Gus Пиво Светлое, Светлое Пиво, Огурец (с Кожурой), Шашлык из Свинины, Пепси Пепси, Коньяк. more...
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2444 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Aurika-Sm's Weight History
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